your meals your way

1:1 meal planning

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 meal planning might be the right step for you.

Whether you’re seeking a weekly customized nutrition plan for weight loss or muscle gain or a specialized 6-8 week plan for postpartum recovery, I’ll curate the menus, recipes, & grocery lists to create nourishing, balanced meals tailored to your needs.

Each plan focuses on fresh, handpicked ingredients and thoughtful preparation, offering both convenience and care during times when you need it most.

freezer meal prep

This is a wonderfully budget friendly option to meal prep services. In this 3-4 day service I work closely with you to curate a delicious menu for a 6 week period. I do all of the shopping necessary from the ingredients to the storage methods. I will come into your home for 3-4 consecutive days to prepare 42 breakfasts, lunches, and dinners for you and your family, either be stored in the freezer or portioned dry goods in the pantry. This way your meals are already prepped and ready for you when you need them. You will have weekly digital menus and recipes to refer to and everything will be neatly labeled. It’s the ultimate solution for individuals or families seeking high quality nutrition, cooking support, and convenience.

This service starts at $250 + the cost of food

Weekly meal prep service

With my weekly meal prep service you’ll enjoy a host of benefits designed to simplify your life and enhance your wellbeing. First and foremost, the convenience of having fresh, home-cooked meals ready to eat eliminates the daily stress of meal planning, shopping, and cooking. Every dish is tailored to your preferences, dietary needs, and any family requirements, ensuring you get exactly what you love.

Experience the luxury of time saved—no more last-minute grocery runs or hours spent in the kitchen. Instead, you can focus on the things that matter most to you, whether it's work, family, or personal wellness.

This service starts at $300 + the cost of food

6 week all inclusive

This is a 6 week support service that follows traditional postpartum nutrition that focuses on nutrient dense, easy to digest, whole food recipes that are designed to support childbirth recovery. This service is provided as an all inclusive package that includes all purchased food, meal prep service for 3 daily meals and 2 daily snacks for you and your support person, and 3 hours of support per week that focuses on assisting you with your recovery.

I am so passionate about this service because this is exactly what I wish I could have supported myself with during my recovery. I truly yearned for someone to stand by me and help me with the small everyday tasks like stocking my nursing station, helping me change sheets, or just validating my choices with loving support. I am so happy I can now provide this type of comfort for new moms through this community.

Please inquire about current pricing.

Coming Soon: Courses

  • The Art of Cheese Making

    Discover the art of crafting fresh, soft cheeses in this hands-on course designed for beginners and enthusiasts alike. Learn the techniques to make delicious, homemade cheeses like ricotta, mascarpone, and chèvre, using simple, high-quality ingredients. From understanding the basics of curdling to mastering the perfect texture, this course will guide you step by step. You’ll leave with the knowledge and confidence to recreate these soft, flavorful cheeses at home, bringing a touch of old-fashioned tradition into your kitchen.

  • Postpartum Wellbeing

    Rooted in the tradition of the first 40 days this postpartum wellness course is designed to support new mothers through the sacred sitting-in period. You’ll learn how to embrace rest, nourishment, and self-care in the critical first weeks after birth. From healing foods that promote recovery to the emotional and physical care needed during this time, this course provides a holistic approach to nurturing both mother and baby. Guided by the wisdom of ancient practices, you'll gain valuable insights into creating a peaceful, restorative postpartum experience.

  • Master the Fundamentals of Homemaking

    This course is designed to teach the essential skills for creating a well-run, nurturing home. You’ll learn the timeless techniques of cooking from scratch, preserving, meal planning, and efficient household management. From stocking your pantry with homemade staples to establishing routines that bring ease and order, this course provides a comprehensive guide to old-fashioned homemaking. Whether you’re new to these skills or looking to deepen your knowledge, you’ll gain the confidence to transform your home into a haven of warmth and care.

LEARN MORE